Pav bhaji! This is a typical street food dish, that comes from the streets of Bombay. If you are looking for a healthy dish, you can reduce the amount of butter used, but you will missing the point of this dish entirely! It is supposed to be super rich and super buttery! There has been many occasions that i have made this dish too hot, but that tends to be something that i get carried away with quite often! :)
So a word of warning if you are making this dish for young children, then I would reduce the amount of chilli that you add. BUT! it really is best to have this dish buttery and spicy.
I also like this dish because you can use some normal rolls from the supermarket. Traditionally, you would use pav buns, but unless you want to make our own or you have an Indian grocery store nearby, then just go for plain white rolls.
This recipe is also very versatile. You can really chuck in as many different types, or as few as you would like. It really doesn't affect the overall taste too much, but I like to add as many different kind of veg, just for the nutritional value. The recipe that i'm posting about today is a more complex version, but I will post a simplified version soon.
It is a long list of ingredients but please, don't let this put you off! :D
1 large or 2 medium onions, diced,
2 cups of diced potatoes,
1 orange sweet potato,
1 cup washed broccoli,
1 cup washed cauliflower,
1/2 cup green beans,
1 red pepper,
1 green pepper,
3 nice and juicy tomatoes,
1 cup of finely chopped carrots,
1 partially peeled aubergine. set aside in salted water.
1 1/2 cups frozen peas
1 heaped tsp garlic paste,
1 heaped tsp ginger paste,
1/2 tsp green chilli paste,
1/2 tsp mustard seeds,
1 tsp cumin seeds
1/2 tsp turmeric
1/2 tsp hing or asafoetida,
1/2 tsp chilli powder or to taste (optional)
1 tsp pav bhaji masala (essential. store bought or homemade)
1 tsp paprika
salt and 1 tsp sugar. sugar is optional but balances the tomatoes
1 tbs oil
As much butter as you can stomach! I sometimes use up to 150g! Only if it is a treat!
1 tbs lemon juice
fresh green coriander
Directions:-
1. Chop all the vegetables, very finely and steam them all, except the onions, peppers and the peas. Steam until everything is well cooked and soft. Drain and keep aside.
2. Heat a very large pan or stock pot onto a medium heat and add 1tbs of oil.
3. Add the mustard seeds an wait for the to pop and crackle.
4. Add the cumin seeds and asafoetida or hing.
5, Add the diced onions and cook until the are starting to caramelize at the edges.
6. Add the tomatoes and a splash of water if they are not very juicy and cook until it is like a sauce.
7. Add the turmeric, chilli powder, ginger, green chilli and the garlic paste and cook until the raw smell goes. Maybe a minute.
8. Then add the peppers and cook for about a minute.
9. Then add all of the steamed vegetables and the pav bhaji masala. Mash all of this together keeping everything on a low heat at this time. Simmer everything with some salt for about 10 minutes to let the flavours mingle, stirring it occasionally.
10. Add the frozen peas and cook for another 5 minutes, or until the peas are cooked. stir occasionally.
11. Add the butter and the lemon juice and stir until blended through and then give it a taste to check the seasoning .
12. At this point you want to prepare your bread. I like to lightly toast each side under the grill and then lightly butter.
Serve piping hot with lots of coriander and some kachumber salad ( raw onions, cuccumber and tomato.
ENJOY!! :D X
